Individual Therapy
Therapy is a place you can expect to feel safe, validated and supported.
You will bring curiosity, openness, and desire to change.
I will provide safety, compassion, and practical skills for everyday life.
Together, we will focus in on what truly matters to you and forge a path to a more meaningful life.
Tell me, what is it you plan to do with your one wild and precious life?
Mary Oliver
Individual therapy
I provide counseling for individuals ages 14 and above. Prior to our first meeting, I will ask you to complete intake paperwork with information about your background, what brings you to therapy, and what you are hoping to get out of our work together. In our initial session, we will begin building our relationship and exploring your intake answers. From there, we will establish follow-up appointment frequency and develop a collaborative treatment plan to help you meet your goals.
Virtual therapy sessions are provided through a HIPAA-compliant platform called Simple Practice that centralizes your care. On the digital client portal you will be able to access our tele-therapy sessions, fill out intake paperwork, send messages securely, receive reminders for appointments, process payments, and print statements for insurance claims.
In person session take place in Bethesda, Maryland.
Many of the clients I work with seek support around:
ADHD (particularly when diagnosed later in life)
Anxiety
Assertiveness
Autism Spectrum Disorder (ASD)
Boundary-setting in personal and professional relationships
Chronic pain
Dating and relationships
Depression
Ethical non-monogamy and polyamory
Family conflict
Identity exploration
“Imposter syndrome”
Interpersonal conflict
Life transitions, including separation and divorce
Loneliness and isolation
Obsessive-Compulsive Disorder (OCD)
Parenting
Past trauma
Perfectionism
Perimenopause
Pregnancy and post-partum
Self-compassion
Self-esteem building
Sexuality exploration
Single parenting
Social anxiety
Stress management
Values exploration